Reader’s Question:

Another doctor here in Durham, North Carolina just confirmed that I am diabetic. From now on, I wanna be watchful on what I eat. What are the tips that you could give me on making diabetic recipes?

Leo

Durham, NC

The foremost important thing to note is not all that the diabetics have the same requirement. What as diabetics suits one could or could not suit other diabetic. So it is very essential to know the important ingredients of the diabetic recipe. As for some diabetic, it might be necessary to lower down the calorie intake, and for some other, lowering down the fat content in his diabetic recipe may be the prime goal.

Everytime you eat, you should know the constituents of the diabetic recipes. You must well understand how you could make changes in your meal plan so let me give you few tips on managing the diabetic recipes. First is that you can try to prepare meal in a way that the portion size remains the same in every meal. Then you could also stir fry vegetables in a very small amount of oil and a plenty of seasoning. Also, it would be better to add boiled meat or fish with no excessive butter on it. You could also have plain potatoes and you can top it with a very small amount of margarine. You have to avoid fried foods, it would be better to bake, roast or grill them. By doing all this, you could still enjoy life in Durham, North Carolina with all your favorite recipes by following the aforementioned tips.

Tags: diseases, health care