How to Burn Fat Effectively and Easily
Reader’s Question:
I feel like I gained so much wait since we moved here in Portland, Maine late last year. I wanna burn some fats, would it be okay if I just go on very low calorie diets for me to burn fat?
Deedee
Portland, ME
Sure you can turn into a fat burning machine and have the same weight that you had before you move in Portland, Maine but you will be making a mistake if you go on very low calorie diets when you want to burn fat. This could actually wind up doing more harm than good. If you do not give your body enough calories, it could go into “starvation mode.” Basically, this means that your body begins to think you’re starving so it slows down your metabolism to try to conserve energy. It does not matter if your brain knows that you could get more food anytime you want because your body just reacts to what it senses which is that you are not getting enough calories.
When your metabolism is slowing down, it means that it would be harder to lose weight no matter how little you eat and much easier to put your weight back on if you decide to go off the diet and go back to eating normally. So instead of going on a very low calorie diet, focus on eating small, healthy, balanced meals 5-6 times a day that would give your body the nutrition and energy that it needs. To break down your eating into small meals and to give your body the proper nutrition, would help to boost your metabolism and make burning fat a whole lot easier.
Tags: health care